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The Wen Chi MethodĀ®

the Path to Rapid Healing

powerful you wen chi chien wen chi chen mental health coach licensed psychotherapist holistic recovery anxiety, depression, trauma addiction The Wen Chi MethodĀ®
happiness mental health The Secret of Happiness

After suffering from severe anxiety, depression, trauma, and addiction for 30 years of my life, just a few years ago, I figured out the secret of happ...

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inner chat letting go mental health Turn off the WORRY switch!

ā€œMy name is Wen, I am a recovering Worryholic!ā€


I used to be a 24/7 worrier. If I had nothing to worry about, I would invent something to worry about...

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healing mental health simplify your life Simplify your life! Step 2: Give up being perfect

Forget about being perfect, letā€™s be curious.


When you are trying to be perfect, you become rigid; when you are curious, you become creative.

Growin...

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healing mental health simplify your life Simplify your life! Step 1: Give up false Self-Identity

Simplicity is one of the most attractive qualities in life!


In this fast-paced ego-driven world, we often forget about who we are and attach ourselve...

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inner chat inner twin mental health Learn to live FEARLESSLY! Part 3: Be one with your Inner Twin = Amazing Life!

Ā ā€œI love you! I will never give up on you!ā€ ~ Your Inner Twin

Research has shown that positive self-talk can improve self-esteem, foster empowerment,...

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inner twin mental health 3 Week Mental Detox! Week 3: Be Connected

Be connected to LOVE.

Do you know that a newborn baby would die without being shown affection by its caregiver? This was proven by an experiment done...

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inner chat inner twin mental health Learn to live FEARLESSLY! Part 2: How to connect to your Authentic Self - Inner Twin

ā€œLonelinessĀ and the feeling of being unwanted is the most terrible poverty.ā€ ā€“ Mother Teresa

Did you know that 46% of the population in the United St...

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inner chat mental health 3 Week Mental Detox! Week 2: Be Present

The best present that your life can offer you is ā€œThe Presentā€! This is why every second of here and now is called the ā€œPresentā€ moment!


Unfortunatel...

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inner chat inner twin mental health Learn to live FEARLESSLY! Part 1: Who are you?

ā€œWho are you to be brilliant, gorgeous, talented, and fabulous?... Who are you not to be?ā€ ā€“ Marianne Williamson

Ā When I was 10 years old, during a c...

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healing mental health 3 Week Mental Detox! Week 1: Be Forgiving

To forgive is to set a prisoner free! No one wants to be a prisoner.

The reality is that many of us are living our lives just like a prisoner serving...

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healing mental health simplify your life Simplify your life! Step 3: Give up being right

ā€œNo, no. I trust your judgment. Implicitly. You're just wrong.ā€Ā ~Ā Hy Conrad

Ā It feels right to be right, but do you know that being right all the tim...

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letting go Let Go and March Forward!

Let go! Itā€™s easier said than done, we all know that. Ā 

On my way home today, while driving by the intersection of two main streets, I saw someone ab...

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