How to deal with Stress, Anxiety, Depression, Loneliness & Addiction

inner chat letting go mental health Turn off the WORRY switch!

I used to be a 24/7 worrier. If I had nothing to worry about, I would invent something to worry about...

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inner chat inner twin mental health Learn to live FEARLESSLY! Part 3: Be one with your Inner Twin = Amazing Life!

“I love you! I will never give up on you!” ~ Your Inner Twin

Research has shown that positive self-talk can improve self-esteem, foster empowerment,...

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inner chat inner twin mental health Learn to live FEARLESSLY! Part 2: How to connect to your Authentic Self - Inner Twin

“Loneliness and the feeling of being unwanted is the most terrible poverty.” – Mother Teresa

Did you know that 46% of the population in the United St...

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inner chat mental health 3 Week Mental Detox! Week 2: Be Present

The best present that your life can offer you is “The Present”! This is why every second of here and now is called the “Present” moment!

Unfortunatel...

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inner chat inner twin mental health Learn to live FEARLESSLY! Part 1: Who are you?

“Who are you to be brilliant, gorgeous, talented, and fabulous?... Who are you not to be?” – Marianne Williamson

When I was 10 years old, during a c...

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The Wen Chi Method®