After suffering from severe anxiety, depression, trauma, and addiction for 30 years of my life, just a few years ago, I figured out the secret of happ...

“My name is Wen, I am a recovering Worryholic!”

I used to be a 24/7 worrier. If I had nothing to worry about, I would invent something to worry about...

Forget about being perfect, let’s be curious.

When you are trying to be perfect, you become rigid; when you are curious, you become creative.

Growin...

Simplicity is one of the most attractive qualities in life!

In this fast-paced ego-driven world, we often forget about who we are and attach ourselve...

 “I love you! I will never give up on you!” ~ Your Inner Twin

Research has shown that positive self-talk can improve self-esteem, foster empowerment,...

Be connected to LOVE.

Do you know that a newborn baby would die without being shown affection by its caregiver? This was proven by an experiment done...

“Loneliness and the feeling of being unwanted is the most terrible poverty.” – Mother Teresa

Did you know that 46% of the population in the United St...

The best present that your life can offer you is “The Present”! This is why every second of here and now is called the “Present” moment!

Unfortunatel...

“Who are you to be brilliant, gorgeous, talented, and fabulous?... Who are you not to be?” – Marianne Williamson

 When I was 10 years old, during a c...

“No, no. I trust your judgment. Implicitly. You're just wrong.” ~ Hy Conrad

 It feels right to be right, but do you know that being right all the tim...

To forgive is to set a prisoner free! No one wants to be a prisoner.

The reality is that many of us are living our lives just like a prisoner serving...